Dessert-Ice Topping

red bean soupRed bean, also known as Aziki bean, is widely grown throughout East Asia. It is a common fillings and topping for pastries whereas a more liquid version is called red bean soup. Azuki beans are a good source for a variety of minerals, with 1 cup of cooked beans providing 4.6 mg of Iron, 119.6 mg of magnesium, 1.223 g of potassium, 4.0 mg of zinc and 278 µg of folic acid.